Monthly Archives: July 2017

5 Simple Ways Small Business Owners Can Eliminate Stress this Summer

For most people, summer is full of trips to the beach, parties with friends and weekends with family. For the busy entrepreneur, on the other hand, it can mean even more stress and distractions. If your overwhelmed, consider the following ways you can reduce your stress, enjoy your summer and grow your business.

Get Outside

If running your small business involves the majority of your day being tied to the internet in some way, getting outside is probably one of the best things you can do for yourself. It’s the perfect stress relief. Go on a hike and really take the time to look around you and enjoy what nature has to offer. Take a family member to the lake to do some fishing. Spend some time on the beach. Getting outside and away from your desk has a great way of providing clarity of mind.


In the modern world we live in, our phones and tablets are rarely out of eyesight. Sometimes, the best way to reduce stress is to completely disconnect. Take a ten minute walk every day with a strictly followed “no cell phone” rule. Use that time to regain some sense of mindfulness. It’s hard to have any perspective when you’re constantly operating in information overload. Odds are, some of the struggles and issues you’ve been overwhelmed with will diminish when you have a chance to reflect.


Exercise is a great way to take your mind off what’s in front of you and relieve some stress. With so many options, it’s simply a matter of finding what physical activity excites you the most. Yoga, weightlifting, basketball, swimming, spinning, soccer, tennis, hiking, running, etc. The possibilities really are endless. The idea is to find the outlet that best works for you. Take your mind off what is causing the stress, find some perspective and feel rejuvenated.

Eliminate Interruptions

With so many parties, family get-togethers and outdoor activities, it can be hard to focus in the summer. All the fun is on the other side of that door. On top of that, when you’re in the office, you have constant emails, phone calls, messages and deadlines demanding your attention. These distractions and interruptions can definitely increase your stress levels. While it’s impossible to eliminate all interruptions, you can control your response. Anticipate and shorten the ones you can to give yourself a better chance to focus.

Find Support

You’ve worked really hard to launch your business venture. It’s what you have to do if you want to be successful. While true, it’s important for your health and wellness that you have a support team around. This includes a strong team of bright minds with new ideas. It also includes knowing when to seek outside help, like an ach business loan or merchant cash advance from a provider like First American Merchant. Asking for help and securing the funding you need frees up a lot of your precious time and considerably reduces stress.